So I stepped on the scale yesterday AM and I lost another pound. Sweet! Down to 202.2. I went about my day but man, it was a busy one! Went grocery shopping, did laundry, prepared my meals for the week, bathed the boys, did some gardening, cleaned up my bedroom. Well, I don't think my body liked the increased physical activity. I stepped on the scale this AM and GAINED .8. :( That just really upsets me because I follow protocol EVERY DAY.
For lunch I had shrimp and cucumbers, apple & breadstick for a snack, then dinner was steak (same steak I had been eating all last week) and peppers (again, been eating them all week) and an orange as a night snack. How would that make me gain 0.8 pounds? Ugh. So, I can only think that it was the increased physical activity and maybe I didn't drink enough water to go along with it?
I did buy a new multi-vitamin (no, I haven't been taking one every day as I should have) and took that for the first time yesterday. That wouldn't be it though right? I didn't take it today in fear that it is that. If I lose on the scale tomorrow morning, I will take it again tomorrow and see what happens next.
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