OK- So last night I decided that I was going to try the 'sugar free' pasta sauce on my 3 (juuuuust over 100grams) meatballs. With this I had broccoli. I don't think that this combination was exactly on protocol, but I still had a loss. Yesterday I also didn't drink my whole gallon of water; only had 2.5 liters. Uggh, it's so hard!
This morning I popped out of bed hoping to see a 3 or 4 lost on the scale. Nope. down 2. I, like Sabrina, was a little disappointed this morning but my husband made a great point and told me not to get GREEDY! He is so right. It's so hard to read other success stories of people who lose 5 or 6 lbs a DAY! I know that if I wasn't sticking to this HCG diet, using the drops, taking the vitamins, that I would NOT be losing anywhere close to this in a week.
So on day 4 after the loading days I am down 6.5 lbs. I cannot describe how good it feels to know that I am actually doing it. While I understand the importance of being healthy, it's been a LONG time since i've actually had a glimpse in what it feels like. And I like it!
So now i'm sitting here, googling a park close by that I can take my 10 month old to. It's a beautiful day but a little chilly (58 degrees here in GA) so we may not be out long. I am going back to work full time in about a month so i'm trying to spend as much time with this little dude as I can. I sure am going to miss him!!!
Lunch today is pretty good. I made a salad. I used Popeye's spinach leaves in the fresh produce section (Sabrina recommended this brand and i LOVE it) a small Roma tomato, and for my protein I cut up a chicken sausage patty that I made last weekend. Yesterday I went to the store and got ingredients to make HCG approved salad dressings. Today I am trying the Italian Vinaigrette. It's by far not the same as the real deal, but it is surprisingly good!
Here's the recipe for salad dressing:
Italian Vinaigrette Dressing/Marinade
1 cup chicken broth (organic low sodium)
4 tbsp lemon juice
1/2 cup water (optional, but I used it)
1 tbsp Italian seasoning
1 tbsp onion powder
1 tbsp garlic powder
Simmer together on stove for 5 minutes, remove, chill and enjoy!
**you may want to alter some of the seasons if you aren't a big onion or garlic person**
I may try that dressing - thanks! :)
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